Benefits:
- Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
- Chia Seeds Are Loaded With Antioxidants
- Chia Seeds Are High in Quality Protein
- Almost All The Carbs in Them Are Fibre
- Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight
- Chia Seeds Are High in Omega-3 Fatty Acids
- Chia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease and Type 2 Diabetes
- They Are High in Many Important Bone Nutrients
- They Are High in Many Important Bone Nutrients
- Chia Seeds Can Improve Exercise Performance as Much as a Sports Drink
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Chia Seeds Are Easy to Incorporate Into Your Diet
A 1 ounce (28 grams) serving of chia seeds contains :
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are Omega-3s)
- Calcium: 18% of the RDA.
- Manganese: 30% of the RDA.
- Magnesium: 30% of the RDA.
- Phosphorus: 27% of the RDA.
- They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.