Redwood Nutrition - Organic Chia Seeds

Regular price $78.00 Sale

Benefits:

  • Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
  • Chia Seeds Are Loaded With Antioxidants 
  • Chia Seeds Are High in Quality Protein
  • Almost All The Carbs in Them Are Fibre
  • Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight
  • Chia Seeds Are High in Omega-3 Fatty Acids
  • Chia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease and Type 2 Diabetes
  • They Are High in Many Important Bone Nutrients
  • They Are High in Many Important Bone Nutrients
  • Chia Seeds Can Improve Exercise Performance as Much as a Sports Drink
  • Chia Seeds Are Easy to Incorporate Into Your Diet

A 1 ounce (28 grams) serving of chia seeds contains :

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are Omega-3s) 
  • Calcium: 18% of the RDA.
  • Manganese: 30% of the RDA.
  • Magnesium: 30% of the RDA.
  • Phosphorus: 27% of the RDA.
  • They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.