Redwood Nutrition - Organic Hemp Seeds

Benefits:

• Hemp Seeds Are Incredibly Nutritious

• Hemp Seeds May Reduce the Risk of Heart Disease

• Hemp Seeds and Oil May Benefit Skin Disorders

• Hemp Seeds Are a Great Source of Plant-Based Protein

• Hemp Seeds May Reduce Symptoms of PMS and Menopause

• Whole Hemp Seeds May Aid Digestion

Nutritional value per 100 g (3.5 oz)
Energy	2,451 kJ (586 kcal)
Carbohydrates	4.67 g
Sugars lactose	1.50 g 0.07 g
Dietary fiber	4.0 g
Fat	48.75 g
Saturated	4.600 g
Trans	0 g
Monounsaturated	5.400 g
Polyunsaturated omega‑3 omega‑6	38.100 g 9.301 g 28.698 g
Protein	31.56 g
Tryptophan	0.369 g
Threonine	1.269 g
Isoleucine	1.286 g
Leucine	2.163 g
Lysine	1.276 g
Methionine	0.933 g
Cystine	0.672 g
Phenylalanine	1.447 g
Tyrosine	1.263 g
Valine	1.777 g
Arginine	4.550 g
Histidine	0.969 g
Alanine	1.528 g
Aspartic acid	3.662 g
Glutamic acid	6.269 g
Glycine	1.611 g
Proline	1.597 g
Serine	1.713 g
Vitamins
Vitamin A equiv. beta-carotene	(0%) 1 μg (0%) 7 μg
Vitamin A	11 IU
Thiamine (B1)	(111%) 1.275 mg
Riboflavin (B2)	(24%) 0.285 mg
Niacin (B3)	(61%) 9.200 mg
Vitamin B6	(46%) 0.600 mg
Folate (B9)	(28%) 110 μg
Vitamin B12	(0%) 0 μg
Vitamin C	(1%) 0.5 mg
Vitamin E	(5%) 0.80 mg
Minerals
Calcium	(7%) 70 mg
Iron	(61%) 7.95 mg
Magnesium	(197%) 700 mg
Manganese	(362%) 7.600 mg
Phosphorus	(236%) 1650 mg
Potassium	(26%) 1200 mg
Sodium	(0%) 5 mg
Zinc	(104%) 9.90 mg
Other constituents
Water	4.96 g
Cholesterol	0 mg