Benefits:
-
Hemp Seeds Are Incredibly Nutritious
-
Hemp Seeds May Reduce the Risk of Heart Disease
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Hemp Seeds and Oil May Benefit Skin Disorders
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Hemp Seeds Are a Great Source of Plant-Based Protein
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Hemp Seeds May Reduce Symptoms of PMS and Menopause
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Whole Hemp Seeds May Aid Digestion
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,451 kJ (586 kcal) |
|
4.67 g
|
|
| Sugars | 1.50 g
0.07 g
|
| Dietary fiber | 4.0 g |
|
48.75 g
|
|
| Saturated | 4.600 g |
| Trans | 0 g |
| Monounsaturated | 5.400 g |
| Polyunsaturated | 38.100 g
9.301 g
28.698 g
|
|
31.56 g
|
|
| Tryptophan | 0.369 g |
| Threonine | 1.269 g |
| Isoleucine | 1.286 g |
| Leucine | 2.163 g |
| Lysine | 1.276 g |
| Methionine | 0.933 g |
| Cystine | 0.672 g |
| Phenylalanine | 1.447 g |
| Tyrosine | 1.263 g |
| Valine | 1.777 g |
| Arginine | 4.550 g |
| Histidine | 0.969 g |
| Alanine | 1.528 g |
| Aspartic acid | 3.662 g |
| Glutamic acid | 6.269 g |
| Glycine | 1.611 g |
| Proline | 1.597 g |
| Serine | 1.713 g |
| Vitamins | |
| Vitamin A equiv. |
(0%)
1 μg
(0%)
7 μg |
| Vitamin A | 11 IU |
| Thiamine (B1) |
(111%)
1.275 mg |
| Riboflavin (B2) |
(24%)
0.285 mg |
| Niacin (B3) |
(61%)
9.200 mg |
| Vitamin B6 |
(46%)
0.600 mg |
| Folate (B9) |
(28%)
110 μg |
| Vitamin B12 |
(0%)
0 μg |
| Vitamin C |
(1%)
0.5 mg |
| Vitamin E |
(5%)
0.80 mg |
| Minerals | |
| Calcium |
(7%)
70 mg |
| Iron |
(61%)
7.95 mg |
| Magnesium |
(197%)
700 mg |
| Manganese |
(362%)
7.600 mg |
| Phosphorus |
(236%)
1650 mg |
| Potassium |
(26%)
1200 mg |
| Sodium |
(0%)
5 mg |
| Zinc |
(104%)
9.90 mg |
| Other constituents | |
| Water | 4.96 g |
| Cholesterol | 0 mg |