If you want to build a larger muscle mass , you need post-workout protein from a muscle building source. Drink after training a protein shake , make sure to get exactly the nutrients that your body needs. The Shake consists of a mixture of complex carbohydrates and protein quality , which is the building block for your muscles .
A protein shake gives you a boost on the way to a muscular body . The shake should be consumed immediately after exercise , but can also be taken as a tasty protein supplement during the day.