Redwood Nutrition - Organic Hemp Seeds

Regular price $198.00 Sale

Benefits:

  • Hemp Seeds Are Incredibly Nutritious

  • Hemp Seeds May Reduce the Risk of Heart Disease

  • Hemp Seeds and Oil May Benefit Skin Disorders

  • Hemp Seeds Are a Great Source of Plant-Based Protein

  • Hemp Seeds May Reduce Symptoms of PMS and Menopause

  • Whole Hemp Seeds May Aid Digestion



Nutritional value per 100 g (3.5 oz)
Energy 2,451 kJ (586 kcal)
4.67 g
Sugars 1.50 g
0.07 g
Dietary fiber 4.0 g
48.75 g
Saturated 4.600 g
Trans 0 g
Monounsaturated 5.400 g
Polyunsaturated 38.100 g
9.301 g
28.698 g
31.56 g
Tryptophan 0.369 g
Threonine 1.269 g
Isoleucine 1.286 g
Leucine 2.163 g
Lysine 1.276 g
Methionine 0.933 g
Cystine 0.672 g
Phenylalanine 1.447 g
Tyrosine 1.263 g
Valine 1.777 g
Arginine 4.550 g
Histidine 0.969 g
Alanine 1.528 g
Aspartic acid 3.662 g
Glutamic acid 6.269 g
Glycine 1.611 g
Proline 1.597 g
Serine 1.713 g
Vitamins
Vitamin A equiv.
(0%)
1 μg
(0%)
7 μg
Vitamin A 11 IU
Thiamine (B1)
(111%)
1.275 mg
Riboflavin (B2)
(24%)
0.285 mg
Niacin (B3)
(61%)
9.200 mg
Vitamin B6
(46%)
0.600 mg
Folate (B9)
(28%)
110 μg
Vitamin B12
(0%)
0 μg
Vitamin C
(1%)
0.5 mg
Vitamin E
(5%)
0.80 mg
Minerals
Calcium
(7%)
70 mg
Iron
(61%)
7.95 mg
Magnesium
(197%)
700 mg
Manganese
(362%)
7.600 mg
Phosphorus
(236%)
1650 mg
Potassium
(26%)
1200 mg
Sodium
(0%)
5 mg
Zinc
(104%)
9.90 mg
Other constituents
Water 4.96 g
Cholesterol 0 mg